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Dementia vs Alzheimer’s
Dementia vs Alzheimer’s
Dementia vs. Alzheimer's Disease: What Is the Difference? | alz.org
https://www.alz.org/Alzheimer-dementia/difference-between-dementia-and-alzheimer-s
Alzheimer's & Dementia Weekly: DietAlzheimer's & Dementia Weekly: Diet
Alzheimer's & Dementia Weekly: DietAlzheimer's & Dementia Weekly: Diet
Build a stronger Immune System
Build a stronger Immune System
Building a healthy immune system is what keeps your doctor’s visits to a minimum and medical bills low. You are less prone to viral infections and are more likely to experience less down time than those with weak immune systems.
You will want to add more vegetables, fruit, grains, tea, and a few supplements to your diet.
.
Elderberry, echinacea, or zinc, Yerba Mate Tea or Green Tea, Warm Lemon water, Red beans, Fish, lean chicken, Beets, Spinach, Collards, and Red Cabbage, and essential oils (aroma therapy).
Either of the supplements assist with building a stronger immune system
Do not over cook your vegetable. They should be crisp after steaming. Over cooking them decreases the nutritional value.
Warm lemon water cleanses the liver which rids toxins from your body.
Beets help better blood circulation.
Yerba Mate or Green Tea are rich in antioxidants.
Fish rich in omega 3’s are beneficial for heart health (salmon, sardine, mackerel, cod, herring, fresh water trout, and tuna.
Some essential oils have been known to give your immune system a boost as well!
So, start taking care of your body and get a great bill of health from your doctor.
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What Healthy Looks Like/Dementia
| Posted on August 19, 2019 at 6:50 PM |
Dementia is not a specific disease, dementia is a group of conditions characterizedby impairment of at least two brain functions, such as memory loss and judgment. WHat we are not realizing is the fact that a person must start with good eating habits and exercise at a very early age. Preferably, during childhood to the present.
All the food ads consisting of fatty bacon, beef, and foods loaded with added sugars, and sodium, is not a secret to understanding why so many individuals are riddled with disease.
Heres are some ingredients to a healthy brain and body
Korean Ginseng supplement Tea - used to improve overall health, improve memory, boost immune system, and fight off srtress.
Elderberry - may support heart health, improve antioxidant status, and have a variety of anti cancer and anti diabetes anti-inflamatory effects.
Beets and beet greens - loaded with life - giving minerals including magnesium (which has lots of benefits, including Alzeheimers prevention potassium (which aids heart,kidneys, muscle nerve, and digestive functions), copper, iron, and phosphorus, an essential mineral aiding cell function throughout the body.
Other good foods for a healthy brain, according to facty.com, are: avocado, broccoli, dark chocolate, salmon, walnuts, blueberries, tumeric,rosemary,
coconut oil.
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