Alternative Therapeutic Home Care

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Healthy Recipes

Posted on January 6, 2019 at 5:55 PM

Walnut Glory Muffins

2 cups Whole Wheat Flour
1 cup Brown Sugar
2 tsp Baking Soda
1 tbsp ground Cinnamon
1/2 tsp Salt
3/4 cup unsweetned coconut


add dry ingredients to:
3 large Eggs
1/2 cup Vegetable Oil
1/2 cup Applesauce
2 tsp Vanilla Exract
1 large grated apple
2 cups grated Carrot
8 oz crushed pineapple
1 cup Walnuts or Almonds
1/4 Sunflowers seeds
1/4 cup Pumpkin seeds

Preheat oven to 350 degrees
 spoon batter into baking cups and fill completely. Bake 25-30 minutes.
or Stick a tooth pick in the center and should come out clean.

These muffins are a good source of protein, manganese, magnesium, potassium, and fiber. The nuts in the ingreients provide omega - 3 fatty acids that aides in minimizing inflamation. The muffins are packed full of antioxidants which removes potentially damaging oxidizing agents. This is why we chose this recipe to add to your daily diet as a quick breakfast or snack. Other health benefits are: for the  normal functioning of your brain, improving bone health, reducing disease risks, lowering cholesterol, strength and performance,nerve function,heart health, boosting immune system, etc.. (healthline.com, simplyhealth.io)         
  

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